Every fall I make some iteration of a harvest bowl, and this honeynut harvest couscous salad is perfect for using fall produce like honeynut squash and embracing all things cozy.
It’s a fun combo of roasted honeynut squash (aka my favorite squash), shallots, and crispy chickpeas, along with couscous, minced parsley (for something fresh), pepitas, and a spiced maple dressing that ties everything together. There’s a myriad of flavors in this bowl, but they marry together so well!

Honeynut Harvest Couscous Salad Ingredients
- Pearl couscous: I order this online (my go-to brand is RiceSelect) because the stores near me only carry turmeric pearl couscous (still unsure why they carry that and not regular pearl couscous).
- Honeynut squash: Possibly my favorite squash ever!! Honeynut squash is a hybrid cross between buttercup and butternut squash – it’s sweet, buttery, with a nutty undernote when it’s roasted. That said, butternut squash is the best substitute for this!
- Canned chickpeas
- Shallots
- Fresh parsley
- Pepitas aka green pumpkin seeds: Ok so there is a difference between pepitas and pumpkin seeds. Pepitas are a variety of naturally hulless greenish pumpkin seeds from Syrian or Oil Seed pumpkins. While pumpkin seeds are from pumpkins you’d carve for Halloween – they’re white and have a hull.
- Lemon
- Olive oil: California Olive Ranch, Brightland, and Terra Delyssa are my go-to brands for all things olive oil.
- Maple syrup
- Garlic cloves
- Coriander seeds: Feel free to swap out the coriander seeds for ground coriander, just use half the amount.
- Cayenne pepper
- Ground Ceylon cinnamon
- Diamond Crystal kosher salt: The reason I specify brand is that not all kosher salt is created equal. If you’re using Morton kosher salt, use half the amount in the recipe.


Method Behind this Harvest Couscous Salad
Preheat the oven to 450°F and line a sheet pan with parchment paper.
Dice the honeynut squash into small cubes, slice the shallots, drain and rinse the chickpeas thoroughly, and dump onto the prepared pan. Generously drizzle with olive oil and season with kosher salt, toss together. Roast in the oven for 30 minutes or until the shallots begin to char and the chickpeas are crisp and brown.


Fill a medium-sized pot with water and bring to a boil. Dump in the couscous, along with a large pinch of salt. Cook the couscous on medium-high heat until soft (it should still have a bite to it). Drain and rinse the couscous with cold water to stop the cooking process. Add the couscous to a serving bowl.
Next, make the spiced maple dressing. Add the olive oil and sliced garlic to a skillet (I use the same pot I used for the couscous to minimize cleanup), and fry over medium-low heat until the garlic begins to turn golden (regularly toss the garlic to ensure it cooks evenly). Sprinkle in the coriander and fry for 30-45 seconds, then sprinkle in the cayenne pepper and cinnamon and bloom for about 10 seconds. Take off the heat, and stir in the maple syrup.Â


Add the roasted veggies and chickpeas to the bowl of couscous, along with the pepitas, parsley, spiced maple dressing, and squeeze of lemon. Toss together and adjust for salt and lemon as needed. Serve immediately (it tastes best warm)!



Notes
- Cook the couscous like pasta. Cooking the couscous like pasta is so much easier and prevents it from sticking to the bottom of the pan. Plus, rinsing the couscous prevents it from clumping when it cools.
- Add greens! If you wanted to add some greens to this bowl, highly recommend thinly slicing some dino kale, massaging it with olive oil, lemon, and salt, and tossing it in with the salad.
- Toast the pepitas for extra crunch and flavor. Full transparency, I never toast the pumpkin seeds (aka pepitas), simply because of laziness. But they do taste a lot better if you dry toast them in a pan.
So excited for you to make this – hope you keep it on rotation throughout fall. Don’t forget to leave a starred rating and review, loving hearing your feedback!!
Print
Honeynut Harvest Couscous Salad
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Dinner, Salads
- Cuisine: American
Description
This honeynut harvest couscous salad is a great spoonable salad situation that takes full advantage of fall favorites like honeynut squash!Â
Ingredients
Ingredients
- 1/2 cup (85g) pearl couscousÂ
- 1 (14 oz) can chickpeas, drained and rinsedÂ
- 1 medium honeynut squash, chopped into small cubes (155g cubed)Â Â
- 2 small shallots, sliced (120g sliced)
- 1/4 cup loosely packed parsley, finely minced
- 1/4 cup (30g) pepitas (aka pumpkin seeds)
- Generous squeeze of lemonÂ
- Diamond Crystal kosher salt
Spiced Maple Dressing
- 3 tbsp (35g) olive oil
- 2 garlic cloves, thinly slicedÂ
- 1 tsp coriander seeds
- 1/4–1/2 tsp cayenne (adjust depending on spice tolerance)Â
- 1/4 tsp cinnamon Â
- 2–3 tsp maple syrup*
Instructions
- Preheat the oven to 450°F and line a medium sheet pan with parchment paper.Â
- Roast the veggies and chickpeas. Dice the honeynut squash into small cubes, slice the shallots, drain and rinse the chickpeas thoroughly, and dump onto the prepared pan. Generously drizzle with olive oil, season with kosher salt, and toss together. Roast in the oven for 30 minutes or until the shallots begin to char and the chickpeas are crisp and brown.Â
- While the veggies roast, cook the couscous. Fill a medium-sized pot with water and bring to a boil. Dump in the couscous, along with a large pinch of salt. Cook the couscous on medium-high heat until soft. Drain and rinse the couscous with cold water to stop the cooking process. Add the couscous to a serving bowl. NOTE: Cooking the couscous like pasta is so much easier and prevents it from sticking to the bottom of the pan. Plus, rinsing the cooked couscous prevents it from clumping together when it cools.
- Make the spiced maple dressing. Add the olive oil and sliced garlic to a skillet (I use the same pot I used for the couscous to minimize cleanup), and fry over medium-low heat until the garlic begins to turn golden (regularly toss the garlic to ensure it cooks evenly). Sprinkle in the coriander and fry for 30-45 seconds, then sprinkle in the cayenne pepper and cinnamon and bloom for about 10 seconds. Take off the heat, and stir in the maple syrup. NOTE: Powdered spices like cayenne burn very quickly, which is why I like adding the cayenne pepper and cinnamon last.Â
- Assemble and serve. Add the roasted veggies and chickpeas to the bowl of couscous, along with the pepitas, parsley, spiced maple dressing, and a generous squeeze of lemon. Toss together and adjust for salt and lemon as needed. Serve immediately (it tastes best warm)!
Notes
*I like using 3 tsp (1 tbsp) of maple syrup, but if you want this salad less sweet, stick with 2 tsp.
Feel free to throw in some crumbled feta or any favorite cheese!
I made this last night and it was delicious! I added shiitake mushrooms and beets as wellÂ
Omg mushrooms in this sounds amazing!! So happy you liked it 🙂
Oh Myyyyyy this was soooooo good.
The recipe as written will yield 4 serving at 496 calories. The dish is nutritious, filling and very tasty. Definitely will make again and again.Â
Ah so happy you loved it!! Thank you SO much for leaving a review – appreciate it
Sooooo good! Will definitely make again!!!
So honored! 🥹 Thank you SO much for leaving a review!!
My whole family loved this so much. I’m making a double batch next time. I love squash so much, so I added more. And we topped it with Cotija cheese.
You have such a good sense of flavor. This will going to be a regular, on rotation now.
Thank you!
You know you re obsessed with a recipe when you actually crave it and are on your third time making it. I had plans to make soup with the kabocha squash I got but I made this salad instead!
This was delicious and so filling. Definitely not joking that it’s better warm! Since I live alone I did all the cutting and such for both servings but only cooked as much as I would eat that day, so it was fresh and low-prep on day two. I doubled the dressing recipe but that’s bc I’m a dressing monster!
Loved this salad! Added some finely chopped kale and used fennel seeds in the dressing instead of coriander because thats what I had. Will definitely make again!