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cinnamon roll baked oats in a ramekin on a linen

Healthy Cinnamon Roll Baked Oats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 9 reviews
  • Author: Yasmeen Ali
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 1 person 1x
  • Category: Breakfast
  • Cuisine: American

Description

Gooey and fluffy, these cinnamon roll baked oats are packed with cinnamon syrup and all the flavors you'd find a classic cinnamon roll – just much healthier! This baked oats recipe makes the perfect decadent breakfast to satisfy that morning sweet tooth.


Ingredients

Scale

Baked Oats

  • ½ cup Rolled oats, ground into flour ((sub with 1/2 cup + 2 tbsp oat flour) )
  • ½ scoop Vanilla protein powder ((optional))
  • ½ tsp Baking powder
  • ¼ tsp Baking soda
  • ¼ tsp Kosher Salt
  • ¼ tsp Ceylon cinnamon
  • ½ cup Almond milk
  • ½ tsp Lemon juice or Apple cider vinegar
  • ¼ tsp Vanilla extract

Cinnamon Syrup

  • 1 tbsp creamy Almond butter (any nut or seed butter will work))
  • 1 heaping tbsp Date syrup
  • 2 tsp Cinnamon
  • 1 tbsp Cashew milk ((use more as needed, the syrup should look..syrupy))

Instructions

  1. Preheat the oven to 350°F (180°C) and grease a ramekin with cooking spray. Set aside.
  2. Next, add the almond butter, date syrup, cinnamon and cashew milk into a bowl. Whisk well and set aside. If the syrup it too thick, you can add an additional 1 tbsp of cashew milk to thin it out.
  3. In a mixing bowl, add the ground oats (or oat flour), protein powder, baking powder, baking soda, cinnamon and salt. Whisk well to combine.
  4. Pour in the almond milk, lemon juice and vanilla extract. Mix the batter until just combined. If the batter looks too runny, add in 2 tbsp extra oat flour or almond flour to thicken it up. Essentially, you want the batter to have a similar thickness to pancake batter. Lastly, pour in the cinnamon syrup and swirl throughout.
  5. Pour the batter into the prepared ramekin and sprinkle with a little coconut sugar on top (optional). Bake the oats in the oven for 20-25 minutes until puffed and golden brown. Top with a splash of cashew milk and enjoy!