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nourishing recipes to feel your best

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Lifestyle · June 10, 2024

My Pantry Staples

My 30 essential pantry ingredients I use and couldn’t live without, as well as brands I love and recommend!

Welcome to Munching with Mariyah, a food and wellness blog focused on helping you feel your best!

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These chewy gingerbread cookies are everything dur

These chewy gingerbread cookies are everything during this time of year! Plus, pairing Chocolate @kachava all-in-one nutrition powder with these cookies adds the perfect chocolate undernote & tons of nutrients! Recipe is on the blog and linked in bio.

#ad #kachavapartner

This chocolate cookie shake is the perfect chocola

This chocolate cookie shake is the perfect chocolatey holiday shake! Love adding @kachava all-in-one nutrition to this - it makes the texture and flavor so much better (and adds in protein and 85+ superfoods & nutrients)! Make sure to SAVE this recipe for later!

Ingredients —
1 cup (220 g) cashew milk or any creamy milk of choice
2 (230 g) frozen bananas, chopped
2 (25 g) medjool dates, pitted
2 scoops (62 g) chocolate @kachava
1 tbsp (15 g) almond butter
1 tbsp cocoa powder
1 tbsp cacao nibs or 2 sandwich cookies

Directions —
To a blender, add in the milk, frozen bananas, medjool dates, chocolate Ka’Chava , almond butter, cocoa powder, cacao nibs, and salt. Blend on low, slowly ramping the speed up to medium-high, scraping down the sides as needed. Blend the shake for a total of 2 minutes or until it’s silky smooth and creamy.
Using a spoon, swirl some melted dark chocolate on the side of your glass, pour in the shake, and top with some extra cacao nibs and fun holiday sprinkles.

#ad #kachavapartner

rounding up my three favorite crispy potato recipe

rounding up my three favorite crispy potato recipes that are perfect for Thanksgiving (because as much as I love mashed potatoes, nothing beats crispy taters)!!!

- roasted rosemary potatoes aka potato nuggets
- roasted fingerling potatoes w/ shallot butter sauce
- crispy lemon smashed potatoes

all these recipes are on my website!! 🦃🍁

My favorite roasted brussels sprouts salad that ge

My favorite roasted brussels sprouts salad that genuinely made me fall in love with brussels!! As always, recipe is on my website and linked in bio 🫶🏼

Will never shut up about this spicyyy red lentil c

Will never shut up about this spicyyy red lentil curry, it’s the best (and I don’t say that lightly)!! As always, recipe is on the blog and linked directly in bio.

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