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spiced tomato dal in a pan

Spiced Tomato Dal

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  • Author: Yasmeen Ali
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Dinner
  • Cuisine: Indian, Ethiopian

Description

This spiced tomato dal combines loads of tomatoes, with warming spices like cinnamon and cloves, aromatics like ginger and garlic, along with a spiced butter for added flavor. It’s the perfect simple dal for any occasion!


Ingredients

Scale

Ingredients 

  • 1 cup red lentils, soaked overnight 
  • Avocado oil, for frying 
  • 1” piece of ginger, finely grated 
  • 45 cloves garlic, finely grated 
  • 2 tbsp tomato paste 
  • 2 tsp paprika
  • 1/2 tsp cayenne pepper 
  • 1/2 tsp coriander 
  • 1/2 tsp cardamom 
  • 1/2 tsp ceylon cinnamon 
  • 1/4 tsp cloves
  • 1/4 tsp nutmeg
  • 14 oz crushed tomatoes 
  • 2 cups water or vegetable broth (or any broth you want to use)

Tadka aka Spiced Butter

  • 4 tbsp butter
  • 2 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp dried fenugreek leaves (sub with fenugreek seeds)
  • 1/4 tsp ground turmeric

Instructions

  1. Fry the aromatics. Add the oil to a deep skillet and heat on medium heat until shimmering, then add in the ginger, garlic, and tomato spice. Fry off for 2-3 minutes until the garlic and ginger are fragrant. Then add in the spices and fry for an additional 30-60 seconds – powdered spices burn very quickly so be careful. Add a splash of water to deglaze the pan and scrape up any browned bits. 
  2. Add the remaining ingredients and simmer. Lastly, add in the tomatoes, water, and red lentils, and stir well to incorporate. Cover the pot, reduce the heat to medium-low, and let the lentils simmer until cooked, about 25 minutes. 
  3. Make the spiced butter. To a saucepan, add in the butter and heat on medium until melted, then add in the spices and let cook until they sputter, about 2 minutes. Remove from the heat immediately. 
  4. Finish and serve. Once the lentils are done, spoon over the tadka/spiced butter, and garnish with chopped cilantro. Serve the lentils with creamy yogurt/tahini and flatbread/sourdough/rice.