Berries and Cream Oatmeal

This berries and cream oatmeal perfect antioxidant rich breakfast. The thick and sweet homemade jam from the blueberries paired with mulberries and bananas, makes this rich in vitamins. Plus, the creamy greek yogurt makes this super satiating!

Think creamy vanilla oatmeal, thick and fluffy vegan yogurt and rich blueberry compote. All topped off with sweet banana’s and chewy mulberries.

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• Jump to Recipe
• List of Ingredients 
• How to Make Your Own Jam/Compote
• Why this Vegan Oatmeal Bowl is Healthy 
• FAQ on Oatmeal 

Berries and Cream Oatmeal Ingredients 

• Rolled oats: because you can’t make oatmeal without rolled oats! If you’re gluten-free feel free to use GF Rolled oats instead of regular. 
• Protein powder: I recommend adding in protein powder to this oatmeal recipe, as it now only adds in extra protein, but it also adds in creaminess. However, if you don’t have protein powder, feel free to replace it with an extra 3 tbsp of rolled oats + 1 tbsp hemp seeds or any seed or choice. Chia seeds would also work well. 
• Hemp seeds: because omegas 3’s! Hemp seeds are so good for you and pack a lot of micronutrients into this oatmeal bowl as well as healthy fats. If you don’t have hemp seeds on hand, replace them with the same amount of chia seeds or ground flaxseeds. 
• Sun butter: or any nut butter of choice! Almond butter, peanut butter and sunflower butter all pair really well with this oatmeal bowl. If you have a nut allergy, sunflower butter or tahini would be a great option for a nut butter substitute. 
• Cashew milk: I love the flavor and rich body of cashew milk (recipe linked HERE). But any higher fat plant milk, such as cashew, macadamia or oat milk will work for the best creamy results. You can even use water if you would like to keep the calories down, although the oatmeal won’t be as creamy. 
• Salt and Cinnamon: Salt and cinnamon in any oatmeal recipe is a must! The salt helps bring out the flavors in the oatmeal and the cinnamon adds a cozy warmth to this bowl. 

How to Make Your Own Compote/Jam

1. Making your own jam might be the simplest thing EVER! Simply cooking the blueberries on the stove and reducing them into a thick compote is all you need to do.
2. To make the compote simply add the blueberries into a sauce pan. Gently heat this on medium heat until it starts to boil. Reduce the heat and gently stir.
3. The compote will go from watery and pale to very thick and dark once the water evaporates. This will take about 5 minutes. Which means you could make the compote while the oatmeal is cooking to save time!

If you’re at any point in this berries and cream oatmeal recipe and feeling lost or have a question, DM me on Instagram – I’ll try to respond as soon as I can and help you out!

Why this Berries and Cream Oatmeal Bowl is Healthy 

This berries and cream oatmeal is packed with hemp seeds, protein powder, and rolled oats, all of which have been linked to a host of benefits.I’ll leave a few benefits of each of these ingredients down below: 

• Rolled oats: Have been linked to lowering blood sugar levels and lowering risk of heart disease. Oatmeal is also rich in antioxidants and avenanthramides. Avenanthramides have been shown to help lower blood pressure by producing nutria oxide which helps dilate blood vessels and increase blood flow. Additionally, avenanthramides and antioxidants. are also anti-inflammatory. Furthermore, oatmeal also contains a type of soluble fiber called beta-glucan that can increase growth of good bacteria in the gut! 
• Sun Warrior Protein Power: unlike any other protein powders, this protein powder is not only packed with plant-based protein from peas, brown rice and quinoa, it’s also sprouted. Sprouting foods, especially grains, makes them more bioavailable, meaning that it’s easier for your body to absorb nutrients and it’s easier to digest. If you want to get the same protein powder I use, click the link here – use code MWM10 for a discount. 
• Cinnamon: has a compound called cinnamaldehyde which is antiviral and anti-bacterial as well. In fact, cinnamon has been shown to reduce the growth of e-coli in food items and also help keep your teeth clean and prevent decay! Additionally, cinnamon has tons of antioxidants which are great for skin health and help in strengthening your immune system. Lastly, cinnamon has been connected with helping improve blood sugar control. Which is great since the cinnamon will help mitigate any sugar spike from the date sugar in the cinnamon roll baked oats – that’s what I call a win!

This bowl also has a ton of other nutrients, vitamins and minerals from the other ingredients like sunflower butter. Not to mention the healthy fats and fiber that are in these ingredients that help metabolize the sugars in this bowl. Bottom line, this oatmeal bowl is the best thing you can start your day with! Balanced, nutritious and delicious!

FAQ’s on Vegan Oatmeal 

• What is the healthiest type of oatmeal? Technically, there is no “healthier” oatmeal. Both rolled oats and quick oats have the exact same nutrition profile. The only difference is in steel cut oats vs. rolled oats. Steel cut oats have a ton more fiber (since the husk is still on the grain) and slightly higher nutrients in them. However, this does not necessarily mean that they are healthier than rolled oats. Many people tend to have more difficulty digesting steel cut oats rather than old fashioned rolled oats. 
• Is it okay to eat oatmeal everyday? Absolutely! Oatmeal is one of the healthiest foods you can start your day with. It’s packed with protein, slow-releasing carbs (no insulin spike), tons of minerals and vitamins. Not to mention a few key nutrients that play a role in preventing heart disease and other chronic illnesses! 
• Is instant oatmeal as good for you as regular oatmeal? Yep! There is virtually no difference in the nutrition of quick/instant oatmeal vs. old fashioned rolled oats. Quick oats are basically just rolled oats that have been steam-cooked and rolled a second time – meaning that they will cook fast. However, the nutrients remain the same. So if you’re wondering which is better, instant or rolled oats – go with what you prefer. I personally like a mix of both, as they give oatmeal both a slight chewy and creaminess that you can’t get without mixing them! 
• How do you make oatmeal less bland? You have come to the right place if you’re trying to make oatmeal less bland. First, make sure that you’re adding salt and cinnamon into your oatmeal – at least ¼ tsp. Secondly, use a 2:1 ratio of milk to water to cook the oatmeal, this results in the best creaminess and texture. Another important factor to add more “spice” is to add in a dash of vanilla or almond extract into your oatmeal. And lastly, make sure to cook in a dollop of peanut or any nut butter of choice in the oatmeal. This helps naturally add creaminess and tons of nutty flavor to the oatmeal! 
• Does oatmeal taste better with milk or water? As I stated above, oatmeal tastes best with a 2:1 ratio of milk to water. If you’re using ½ cup of oats, then use 1 cup of milk and ½ cup of water to cook the oatmeal. If you’re looking to make your oatmeal extra creamy, use all plant milk. Bottom line, never cook the oatmeal in just water, it doesn’t give great results. 
• How do you sweeten oatmeal naturally? There are so many ways to sweeten your oatmeal without sugar. Mashed banana makes a great sweetener and adds in tons of flavor – think banana bread oatmeal! Applesauce, mashed dates, mashed dried figs and date syrup are also all great options. Additionally, you can use my healthy date caramel to naturally sweeten oatmeal and add in tons of great flavor. So the next
• What can I add to oatmeal for flavor? Mashed banana, cinnamon, salt, vanilla extract, flavored protein powder, peanut butter, almond butter, plant milks, coffee powder, matcha powder…there are endless options of great mix-ins that will add so much flavor to oatmeal. However, the list above are some of my staple ingredients I always include in my oatmeal recipes. If you’re looking for an actual recipe, check out some of my amazing dessert-inspired oatmeal bowls, linked HERE. 

More Delicious Breakfast Ideas

• Date Caramel Baked Oats
• Cinnamon Roll Baked Oats
• Classic Cream Oatmeal

If you make this recipe, be sure to tag me on Instagram @munchingwithmariyah on your story or post – I love seeing your recreations! 

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